check out what Webelos will be working on this week: 1. Understand and explain why you should warm up before exercising and cool down afterward.
2.Do these activities and record your results:
(a) 20 yard dash
(b) Vertical jump
(c) Lifting a 5 pound weight
(d) Push-ups
(e) Curls
(f) Jumping rope
3.Make an exercise plan that includes at least three physical activities. Carry out your plan for 30 days, and write down your progress each week.
4.
Try a new sport that you have never tried before.